Mind the Bump

As many of you know, short Smiling Mind Meditations are played on Little Rockers Radio each night. These are fabulous short meditations to help little ones find calm before drifting off (hopefully for you) into a good nights sleep!!!

I recently caught up with Georgie from Smiling Mind to put a face to the name and to talk further about Smiling Mind on Little Rockers Radio.

I initially stumbled across Smiling Mind when my son was in grade one and came home after practicing Mindfulness in his class. The Smiling Mind meditations have helped him immensely as he is a worrier and thinker, especially at night when it's time to unwind for bed!

What I learned when I met with Georgie however was more than just about the children, it was also for Mums too... through their Mind the Bump App which was launched in November 2014.

Here's the run down...

Mind the Bump is free, clinically-based and the first mental health-related pregnancy App in the world to cover both the ante and postnatal period while featuring Mindfulness Meditation.

Users listen to Mindfulness Meditations that directly address the different stages of the pregnancy and the postnatal period to reflect changing mental and emotional needs, from first stages of pregnancy through to when the child is 24 months old.  The App is designed to support not only new and expectant mothers, but new fathers and partners too. 

beyondblue CEO Georgie Harman said Mind the Bump has the potential to transform thousands of lives through its accessibility and ease of use.  “At least one in seven women will experience postnatal depression and up to one in 10 will experience it during  pregnancy,”  she  said. “Anxiety conditions are thought to be at least as common as depression during this time.

Even for those who  don’t  experience  mental health problems, pregnancy can often lead to feelings of uncertainty and fear. But with Mind the Bump, new and expectant parents need only a few minutes to listen to the guided meditations on their smartphones to start easing stress, clearing the mind and reducing the risk of developing a mental illness, such as depression or anxiety.”

Mind the Bump has been designed by mental health professionals and is based on extensive research showing the benefits of ‘mindfulness’, which is the process of not worrying about the past or future and instead paying attention to the present moment with purpose and without judgement.

The meditations, some of which are voiced by Network  Ten’s Carrie Bickmore, include titles such as Acceptance and Managing Change and run for between three and 10 minutes each.

Psychologist and Smiling Mind Ambassador Liv Downing, who helped develop the program, said the App offered something for anyone embracing parenthood. “The  practice  of  Mindfulness  and  Mindfulness  Meditation  allows  new  and  expecting  parents  to  ride  the   waves of change that inevitably come with this life stage with more grace and ease, and less fear and worry,”  she  said.

 “It is in this way that the App, which can be used as little or as often as people like, provides a sound platform for the nourishment of family relationships through building compassion for self and others. And by teaching acceptance, the App can help parents cope better with the many pressures they will face, from lifestyle changes to a crying baby.”

To download the free Mind the Bump App visit the App Store or Google Play, or visit www.mindthebump.org.au to learn more.

New and expecting parents who need urgent support should contact the Post and Antenatal Depression Association’s  helpline on 1300 726 306 between 10 and 5pm Monday to Friday. Alternatively, they can call beyondblue’s Support Service 24 hours a day, seven days a week on 1300 22 4636.